The Best Orthopedic Pillows For Neck Pain Relief
Orthopedic pillows can provide much needed relief for conditions like carpal tunnel syndrome, gout, and back and neck pain. In fact, some studies show that orthopedic pillows are the number one recommended way to relieve the pain of various conditions. While most of these neck pain relief treatments involve only the use of a pillow, there are times when additional, or different, methods are needed.
There are many good ways to handle neck pain without the use of an orthopedic pillow. One of the most common methods is to wear earmuffs while driving or operating heavy machinery. These are designed to protect the ears by reducing noise and vibration.
Also, be sure to bring along a small bag of ice during your doctor’s appointment so that you can apply it during an emergency. It will also help you feel less pain as the ice reduces inflammation in the neck.
Pain relief can also be gained from heat. The only problem with using hot and cold therapies is that they may cause burning sensations to occur. You can also apply ice directly to the affected area.
Add a compress to the area, wrap in a towel and place in warm water. Another alternative is to put ice on the area for 15 minutes, and then sit in a hot bath. Remember to follow up with a thorough warm-water rinse to remove any ice build-up.
You can also use an acupressure treatment by massaging certain acupuncture points to relieve neck pain. The method is similar to a tai chi teacher massaging the body. Acupuncture is often used to treat pain without the use of any other medication.
Headachescan also be treated without the use of an orthopedic pillow. By using a vaporizer you can cool your head down to a comfortable temperature. You can then apply heat therapy to increase blood flow to the brain.
Use a heating pad on a low setting and put on the pads to increase the heat in the head. Take the pads off every couple of minutes to decrease the heat. Repeat this process for about ten minutes each day.
As a final resort, heat and cold therapies can be combined. Heat treatments may include heating a compress over a specific area of the head. By cooling the compress, a headache may disappear.
After applying heat therapy, apply cold therapy. This will help decrease the swelling around the affected area. Just make sure to do this treatment in smaller doses so that the areas affected are not damaged.
For the best results, neck pain and inflammation can be dealt with in the comfort of your own home. If you have been experiencing neck pain and discomfort for a while, do yourself a favor and try these methods to get rid of the pain. They are safe and most likely your body will thank you.
By applying the above methods to find relief from neck pain, you will be able to manage the pain without the use of prescription medication. These methods are proven to work, and if done on a regular basis they will help you feel better quickly.